Suicide Prevention Awareness Month: Recognizing the Signs and Seeking Help

The transition from military service to civilian life can be challenging, and for many veterans, the weight of those challenges can become overwhelming. Suicide among veterans is a pressing issue, one that demands our attention and action. This blog post aims to raise awareness about suicide in the veteran community, highlight the warning signs, and provide guidance on how to seek help.

The Reality of Suicide Among Veterans

Veterans are at a higher risk of suicide compared to the general population. Factors such as PTSD, depression, traumatic brain injuries, chronic pain, and the difficulty of adjusting to civilian life contribute to this increased risk. The loss of comrades, the stress of deployments, and the emotional toll of military service can leave deep scars that sometimes lead to thoughts of suicide and hopelessness.

It’s crucial to recognize that struggling with mental health is not a sign of weakness. In fact, seeking help is a brave and necessary step towards healing. The negative stigma and "suck-it-up" mentality needs to end at service, it only hurts us and our loved ones.

Recognizing the Warning Signs

Being aware of the warning signs of suicide can save lives. If you or someone you know is experiencing any of the following, it’s important to seek help immediately:

• Talking about wanting to die: Expressing thoughts of death, suicide, or self-harm, whether directly or indirectly.

• Feeling hopeless or trapped: Believing there is no way out of the current situation or that things will never get better.

• Withdrawing from friends, family, and activities: Isolating oneself from loved ones or losing interest in activities that were once enjoyed.

• Increased use of alcohol or drugs: Turning to substances as a way to cope with emotional pain.

• Extreme mood swings: Experiencing sudden shifts in mood, from intense sadness or anger to calmness or relief, which may indicate a decision to act on suicidal thoughts.

• Giving away possessions: Preparing for death by giving away prized belongings or putting affairs in order.

How to Seek Help

If you or a fellow veteran are struggling with thoughts of suicide, it’s essential to know that help is available. Here are steps you can take.

1. Reach Out to Someone You Trust

Sometimes, the first step is simply talking to someone. Whether it’s a friend, family member, or fellow veteran, opening up about what you’re going through can provide immediate relief. Don’t be afraid to express how you’re feeling—those who care about you want to help.

2. Contact the Veterans Crisis Line

The Veterans Crisis Line is a free, confidential resource that provides support 24/7. You can reach them by:

• Phone: Call 1-800-273-8255 and press 1 to talk to someone.

• Text: Send a text to 838255.

• Chat: Visit VeteransCrisisLine.net to chat online.

Trained responders, many of whom are veterans themselves, are there to listen and provide the help you need. I have personally taken advantage of this resource on multiple occasions and I am eternally grateful that I did.

3. Seek Professional Help

Mental health professionals, including therapists, counselors, and psychiatrists, can offer support through therapy, counseling, and medication if needed. The VA provides a range of mental health services, including:

• VA Medical Centers: Many offer specialized mental health care for veterans, and most facilities offer walk-in availability same day.

• Vet Centers: These community-based counseling centers provide a range of services, including mental health counseling, to veterans and their families.

• Telehealth Services: If you’re unable to visit a facility in person, the VA offers telehealth options, allowing you to connect with mental health professionals from the comfort of your home, often times through Community Care providers in your local network.

  • https://www.va.gov/COMMUNITYCARE/

• Secure Messaging: You can secure message your assigned mental health care team on myhealthevet if any of the above options are unavailable to you at this time.

4. Engage with Peer Support Groups

Connecting with other veterans who have faced similar struggles can be incredibly therapeutic. Peer support groups offer a safe space to share experiences, provide mutual support, and learn coping strategies from others who understand what you’re going through. Many organizations, such as the Wounded Warrior Project, Military One Source and our growing Veteran community here within The Veteran Coach.

Helping a Fellow Veteran

If you’re worried about a fellow veteran, don’t hesitate to reach out. Most of you remember the ACE cards in-service, and the rules still apply today:

Ask your Buddy: Have the courage to ask your buddy, but stay calm and listen without judgement. -Ask the question directly; "Are you thinking of killing yourself?"

Care for your Buddy: Calmly control the situation; do not use force, be safe. - Actively listen to show understanding and produce relief, and encourage them to seek help. - Remove any means that could be used for self injury.

Escort your Buddy: Never leave your buddy alone. - Escort your buddy to a behavioral health professional, primary care, emergency care, or help them contact the Veterans Crisis line.

You Are Not Alone.

The weight of mental health challenges can be heavy, but you don’t have to carry it alone. There are people who care about you, resources designed to help you, and a community that understands your unique experiences. If you’re struggling with thoughts of suicide, please reach out—there is hope, and there is help.

Remember, your service is valued, and your life is worth fighting for. Keep moving forward.

The Link Between Toxic Exposure and Melanoma

Many veterans have been exposed to toxic substances such as Agent Orange, burn pits, and other hazardous chemicals specific to their military occupation during their service. These exposures have been linked to various forms of cancer, including melanoma. The connection between toxic exposure and melanoma is recognized by the VA, which means that if you develop melanoma and have a history of exposure, you may be eligible for presumptive service connection and benefits. If you need guidance on where to start on your VA disability journey, feel free to email me personally at laura@theveteran.coach and we will get you on the path to success.

Understanding the Risks

In addition to toxic exposure, other factors can increase your risk of melanoma, including:

• Prolonged sun exposure: Many veterans spent extended periods outdoors during their service, increasing their exposure to harmful UV rays.

• Fair skin: Veterans with lighter skin have less natural protection against UV radiation.

• Family history: If melanoma runs in your family, your risk is higher.

• Sunburns: Severe sunburns, especially those experienced during deployment, can elevate your risk.

• Weakened immune system: Some veterans may have a compromised immune system due to other health issues, making them more vulnerable to melanoma.

The ABCDEs of Melanoma for Veterans

Regular skin checks are vital for early detection of melanoma. Use the ABCDE rule to assess any suspicious spots on your skin:

• Asymmetry: One half of a mole or spot doesn’t match the other half.

• Border: The edges are irregular, ragged, or blurred.

• Color: The spot has multiple colors or an unusual color.

• Diameter: The spot is larger than 6mm, although melanomas can be smaller.

• Evolving: The spot changes in size, shape, or color over time.

Taking Preventative Measures

While you can’t change your past exposure, there are steps you can take to reduce your risk of melanoma moving forward:

• Sun protection: Wear protective clothing, hats, and sunglasses when outdoors. Use sunscreen with an SPF of 30 or higher, and reapply regularly.

• Avoid peak sun hours: Try to stay out of the sun during the most intense hours, usually between 10 AM and 4 PM.

• Regular skin checks: Perform self-exams and schedule annual dermatology appointments to catch any changes early.

• VA resources: Participate in your Exposure Registry exams, and take advantage of VA health services for regular screenings and consultations. If you suspect you may have melanoma, seek medical advice immediately. va.gov

The Importance of VA Recognition and Support

It’s important to remember that the VA recognizes the connection between toxic exposure and melanoma. If you’ve been diagnosed with melanoma and have a history of exposure, you may be entitled to benefits under the presumptive service connection. This support can provide access to necessary treatments and financial assistance, ensuring you and your family receive the care and compensation you deserve.

Stay Vigilant and Informed

As veterans, you’ve already faced tremendous risks in service to your country. Now, it’s time to stay vigilant in protecting your health. Melanoma is a serious, but treatable, condition. By staying informed, practicing in risk reduction techniques, and taking advantage of VA resources, you can reduce your chances and ensure early detection. Spread the word within the veteran community—together, we can fight this battle and win.